Chapeltown Amateur Swimming Club

Established 1961
Affiliated to ASA, NERASA, YSA, S&D ASA, RLSS

 IMPORTANT DATES ........ Club Championships 12th November 2017.....  Presentation night 20th January 2018. Please return the trophies shiny and polished by 1st December 2017

Progression
 
SQUAD PROGRESSION REQUIREMENT
Development to Junior

Pass stroke assessment (50m – 4 strokes) including start, turn and finish
Achieve a time of 1:40.00 or under for 100m Freestyle
Stamina Test:

  • Swim 400m Freestyle continuously (with tumble turns)
  • Swim 4 x 100m Freestyle off 2:10:00 repetition times
Junior to Bronze

Achieve a time of 1:30:00 or under for 100m Freestyle
Achieve a time of 3:35:00 or under for 200m IM

Bronze to Silver

Achieve a time of 1:20:00 or under for 100m Freestyle
Achieve a time of 3:15:00 or under for 200m IM

Silver to Gold

Achieve a time of 1:05:00 or under for 100m Freestyle
Achieve a time of 2:50:00 or under for 200m IM