Chapeltown Amateur Swimming Club

Established 1961
Affiliated to ASA, NERASA, YSA, S&D ASA, RLSS

 

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Progression Requirements
 
Updated July 2019

Development to Junior

Pass stroke assessment (50m – 4 strokes) including start, turn and finish
Achieve a time of 1:40.00 or under for 100m Freestyle
Stamina Test:

  • Swim 400m Freestyle continuously (with tumble turns)
  • Swim 4 x 100m Freestyle off 2:10:00 repetition times

Junior to Bronze

Achieve a time of 1:30:00 or under for 100m Freestyle
Achieve a time of 3:35:00 or under for 200m IM

Bronze to Silver 2

Achieve a time of 1:20:00 or under for 100m Freestyle
Achieve a time of 3:15:00 or under for 200m IM

Silver 2 to Silver 1 Achieve a time of 1:12:50 or under for 100m Freestyle
Achieve a time of 3:05:00 or under for 200m IM

Silver 1 to Gold

Achieve a time of 1:08:50 or under for 100m Freestyle
Achieve a time of 2:50:00 or under for 200m IM

Training Squads February 2020

(opens as PDF)